Apr
13
2012
Replies:
3

Coconut on My Mind

Update from last blog: George Zimmerman is finally arrested on long-overdue murder charge in the Trayvon Martin killing. And enough of death.

Alzheimer's Disease: What If There Was a Cure?

 

Today I celebrate life; one with a healthier mind and body. I’m on one of my kicks. This time it’s coconut oil. It all started with an article I read in The Tampa Bay Times about Dr. Mary Newport who says coconut oil has significantly lessened the effects of Alzheimer’s on her husband, Steve. I read her book from Amazon, Alzheimer’s Disease, What if There Was a Cure?, and found it amazing. Not only does coconut oil help reduce the ravages of memory loss, but also it helps in weight loss and a host of other neurodegenerative diseases. I immediately hacked down a coconut from my Costa Rican farm and started experimenting.

Some notes about fresh coconut:

  • The water is tasty, refreshing, a natural electrolyte and a benefit to bladder health. This part does not contain oil.
  • Once the coconut has been stripped of its husk, pound a nail through the softest of the 3 holes in the top and one of the others, to easily extract the water.
  • Place coconut on its side, the ends parallel to you, and hit a sharp blow in the middle with a hammer or the non-sharp side of a machete until it cracks in half – perfectly. Don’t believe it? Try it.
  • Let it dry out a bit. With a knife or hammer remove flesh from shell.

Now you’re ready to prepare and eat this wonderful nut:

  • Just eat the flesh as is.
  • Break flesh into small pieces and grate in blender, food processor or by hand.
  • You can extract the oil from the flesh by placing in hot boiled water, then straining through a cloth or fine sieve. Reserve the liquid coconut milk for use in smoothies, Thai food or other recipes.
  • The remaining flesh can be eaten, used in baking, or placed on a flat cookie sheet and toasted in the oven at 350 degrees for about 15-20 minutes.
  • The toasted coconut (yum) can be sprinkled on ice cream, salad, or as a coating for fish, vegetables, meat, or fruit. No sugar added.
  • The oil can be used in baking, sautéing, frying, salad dressings, smoothies and for skin and hair care.

Now for those of you without a good source of coconuts you can buy organic, non-processed, virgin oil from health food and some grocery stores (Publix). If you buy coconut milk make sure it has no sugar added. There are many websites with more information about the benefits and recipes. Just google it and enjoy.

Just got an email from my friend Jolly with a wonderful video of Dr. Mary Newport and her husband Steve’s progress. See here  on http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS

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Check out my new story here, under new pages Old Times, Good Times, High Times


 

 

 

Mar
31
2012
Replies:
0

Shawn Tyson Found Guilty! In One Week?

British tourist murders: Two men at scene; one conviction

 

Photo from the Sarasota Herald Tribune.

I made some errors in thinking in my last blog while I was contemplating my feelings of missing my jury summons to the Tyson trial where a black man is quickly convicted in killing white men.

  • I didn’t have to worry about being kept off the jury because of my views against capital punishment. They were only asking for life in prison.
  • With the international media blitz given this crime, it only lasted one week? I wouldn’t have missed my vacation after all.

Whether Tyson was guilty or not, he did not have a fair trial. Plea bargaining (bribery to me, whether legal or not) brought in 5 witnesses to testify for the prosecution and they were fully believed by the jury even though they were adept at lying, crime and jail time themselves. What happened to the defense? I read the accounts. There wasn’t one. There are so many unanswered questions like:

  • What were two tourists doing in Newtown? It wasn’t easy to find their way to Gregg Ct. Were they looking for drugs? Women?
  • Why were their shirts off? Their pants down?
  • Wasn’t there possibly an accomplice?
  • How come there was only one black person on the jury?
  • Why hadn’t the public defender demanded a more racially fair jury?

TRAYVON MARTIN SHOOTING »

 

Of course I have to compare this trial with the killing of Trayvon Martin, a black man by George Zimmerman, a white/latino man in Sanford, Fl., a little town with  a legacy of racism. He hasn’t even been arrested, in spite of nationwide outrage, hoodied protests and accusations of injustice.

The news in Florida has finally taken over the nation’s front pages, for better or worse.

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